Flex + Fit™ is a unique health club concept featuring an on-site instructional cooking kitchen. Head chefs from top Charlotte restaurants such as The Cowfish, Terrace Cafe, and Fern will gather to teach you how prepare healthy, tasty meals quickly and easily. Come socialize, enjoy good wine, and learn why eating right is essential to getting the results you want.  See calendar for full schedule of fitness + cooking classes.

Wine pairings included. Private and Semi-private cooking instruction available.